Chickpea Flour (known as Boot Beshon in South Asia) is a fine, pale yellow flour made from ground chickpeas (garbanzo beans). It is a staple in many cuisines, particularly in Indian, Middle Eastern, and Mediterranean cooking. Chickpea “”Chickpea Flour (known as Boot Beshon in South Asia) is a fine, pale yellow flour made from ground chickpeas (garbanzo beans). It is a staple in many cuisines, particularly in Indian, Middle Eastern, and Mediterranean cooking. Chickpea flour is naturally gluten-free and high in protein, making it a popular alternative to wheat flour in various dishes. It is used in both savory and sweet recipes and is a key ingredient in many traditional recipes like pakoras, bhajis, and besan laddus.
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